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  Author : Art Brownstein Number of Pages : 320 Publisher : Pocket |
Product Description
Dr. Art Brownstein suffered back pain for twenty agonizing years. Now he shares the cure that worked for him and thousands of others: his revolutionary Back to Life Program.
Sharing his own story of surgery, painkiller dependency, and severe depression, Dr. Brownstein guides you through the recovery program that gave him his life back. Today, he runs a medical practice, bikes, surfboards, teaches yoga, and leads an active life — free of pain!
Customer reviews
Effective Approach by .. Victoria Perry (Red Bank, New Jersey United States)
I have found this book to be an effective approach for back and hip pain. I recommend and have gifted this book to several people. It does take doing the exercises. I had some hip pain that was bothersome for a couple of months and went away never to return after using Dr. Brownstein’s approach.
Excellent by .. KeliJean (USA)
This book is excellent. Suffered for over 20 years with back pain, diagnosed with degenerative discs and multiple level herniations. Experienced many times the kind of intense pain that finds you on the floor. Tried physical therapy, chriopractors, acupuncture, pain management, anything to avoid surgery. But I was afraid that surgery was my only hope. Now since I’ve read this book I no longer worry about surgery. Because I’m pain free and can even do yoga - something I never thought possible.
Helped, a lot by .. A. Reader (Des Moines, IA)
My husband was experiencing crippling lower back pain, that was also running down his right thigh. We were wanting to avoid pain pills and another surgery. I bought this book based on the reviews, and he has been faithfully doing the back exercises at least every day. He found relief within a few days. It’s worth a try if you are going through this kind of stuff. He had been through one back surgery that relieved his pain, but we misunderstood the need to do exercises initially. When the pain started coming again, in a different area, we thought he should try this first. I would highly recommend this book.
Hope For Back Sufferers by .. Sherry Koslov (New York, New York United States)
As someone who has had back pain for many years, I learned alot of helpful techniques and strategies to ease the pain. I am now practicing many of ideas outlined in the book and am feeling somewhat better. Definitely worth reading for anyone with chronic back pain.
Worked like a charm for my elderly mother’s back pain by .. Gail Slavin (Delray Beach, FL)
I purchaed this book for my elderly mother, a retired nurse, who had been to four back specialists and resorted to pain block injections for her spine, which looks like a twisted road in an X-ray. Nothing the doctors told her to do or take, including physical therapy, seemed to alleviate the pain. But when she started doing the exercises in this book, she was able to sleep and function 85% better than before. She does the excises in bed morning and evening. I would recommend it to anyone with back pain, regardless of their age.
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