A Flat Stomach ASAP
Comments OffAuthor : Ellington Darden Number of Pages : 240 Publisher : Pocket
Amazon.com
Ellington Darden tells the truth about his subject: you can’t get a tight, muscular waistline from doing just a few minutes of abdominal exercise a day. (This from a guy who has actually hawked an ab-training device on infomercials.) In Darden’s book, [...]
Running and Walking for Women Over 40 : The Road to Sanity and Vanity
Comments OffAuthor : Kathrine Switzer Number of Pages : 196 Publisher : St. Martin’s Griffin
Product Description
A consistent program of running or walking is the fastest, easiest, and least expensive road to overall fitness and well-being for women and men at any age. For women over forty it can be the key to the [...]
12-Minute Total-Body Workout
Comments OffAuthor : Ph.D. Joyce L. Vedral Number of Pages : 192 Publisher : Grand Central Publishing
Physical Activity for Health and Fitness
Comments OffAuthor : James R. Morrow Edition : Updated Number of Pages : 368 Publisher : Human Kinetics Publishers
Book Description
Through this book, you can
• gain student interest and convince them of the importance of this life-changing information,
• encourage students to examine how the information may apply to them in the real world, [...]
The Breast Cancer Survivor’s Fitness Plan (Harvard Medical School Guides)
Comments OffFormat : Bargain Price Author : Carolyn M. Kaelin Edition : 1 Number of Pages : 272 Publisher : McGraw-Hill
Curves: Permanent Results Without Permanent Dieting
Comments OffAuthor : Gary Heavin Edition : 1st Perigee paperback Number of Pages : 334 Release Date : 2004-12-07 Publisher : Perigee Trade
Book Description
The power to amaze in 30 minutes a day, 3 days a week.
Two million women have discovered Gary Heavin’s secret to permanent weight loss at more than six thousand [...]
The Essential Walker’s Journal: Your Companion to Weight Loss, Health, and Personal Transformation
Comments OffFormat : Bargain Price Author : Leslie Sansone Number of Pages : 160 Publisher : Center Street
Product Description
Using the system she developed in Walk Away the Pounds (January 2005) and Leslie Sansones Eat Smart, Walk Strong (January 2006), Leslie Sansone gives her thousands of fans the best tool yet for achieving physical, [...]
Hardcore: Ronnie Coleman’s Complete Guide to Weight Training
Comments OffAuthor : Ronnie Coleman Number of Pages : 176 Publisher : Triumph Books
Book Description
Ronnie Coleman is HUGE…and you could be, too. From modest roots to international hero, Ronnie Coleman transformed himself from a skinny teen to the biggest man to ever win the Mr. Olympia title. In the most [...]
Prevention’s 3-2-1 Weight Loss Plan: Eat Your Favorite Foods to Cut Cravings, Improve Energy, and Lose Weight
Comments OffAuthor : Joy Bauer Edition : 1st Number of Pages : 352 Release Date : 2007-12-26 Publisher : Rodale Books
Product Description
#1 New York Times best-selling author Joy Bauer shows you how you can eat your favorite foods, kick up your energy level, and take off pounds!
Joy Bauer, the #1 New York Times [...]
T’ai Chi for Dummies
Comments OffAuthor : Therese Iknoian Edition : 1 Number of Pages : 360 Publisher : For Dummies
Product Description
For nearly 5,000 years, people have practiced T’ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied customers can’t be wrong.
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