Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous
Comments OffFormat : Audiobook, CD Author : Rory Freedman Edition : Unabridged Publisher : Tantor Media
Product Description
Not your typical boring diet book, this is a tart-tongued, no-holds-barred wake-up call to all women who want to be thin.
Relieve Stiffness and Feel Young Again with Undulation
Comments OffAuthor : Anita Boser Number of Pages : 146 Publisher : Vital Self Inc
Product Description
Whether you’re 16, 36 or 65, an athlete or a couch potato, coordinated or a klutz, Relieve Stiffness and Feel Young Again with Undulation shows how just 10 minutes a day can make a difference in how you feel. [...]
Star Quality: The Red Carpet Workout for the Celebrity Body of Your Dreams
Comments OffAuthor : Rob Parr Number of Pages : 264 Publisher : Wiley
Product Description
If you’ve ever wanted to know how Madonna and Naomi Watts sculpt their sexy bodies, celebrity trainer Rob Parr shares their workouts in Star Quality: The Red Carpet Workout for the Celebrity Body of Your Dreams. Choose your coveted body type [...]
The Kids’ Yoga Deck: 50 Poses and Games
Comments OffAuthor : Annie Buckley Number of Pages : 50 Publisher : Chronicle Books
Product Description
Yoga is fun! Get kids bending, breathing, and stretching with The Kids Yoga Deck. Playful poses such as Cat, Flower, Airplane, and Gorilla as well as partner poses that can be performed with friends teach kids the basics of yoga. [...]
Mandala: Luminous Symbols for Healing, 10th Anniversary Edition with a New CD of Meditations and Exercises
Comments OffAuthor : Judith Cornell Edition : 2nd Number of Pages : 176 Publisher : Quest Books
Product Description
Stunning full-color art demonstrates pioneering techniques in how to use the ancient sacred symbol of the mandala as a potent tool for transformation and self-healing. Based on Cornell’s popular workshops, the book teaches you how to draw [...]
Yoga Calm for Children: Educating Heart, Mind, and Body
Comments OffAuthor : Lynea Gillen Edition : 1st Number of Pages : 181 Publisher : Three Pebble Press, LLC
Product Description
The ultimate guide for parents, teachers and other adults who want to introduce yoga to children, as well as help kids manage stress, build social skills and create lifelong fitness habits!
Lavishly illustrated, Yoga Calm [...]
Jimmy Buffett Concert Handbook
Comments OffAuthor : Elizabeth Encarnacion Number of Pages : 160 Release Date : 2008-06-01 Publisher : Cider Mill Press
Product Description
Over the years, Jimmy Buffett’s yearly concert tours have evolved into beach-themed extravaganzas. That’s where this comprehensive handbook to all the great goings-on comes in. It’s got essential Parrothead information, from details about Buffett’s music [...]
Extreme Muscle Enhancement 2nd Edition
Comments OffAuthor : Carlon Colker; MD; FACN Edition : 2nd Number of Pages : 358 Publisher : Prosource Publications
Product Description
This second edition of Extreme Muscle Enhancement adds more than 100 pages of new information to the original book. Like the first edition, this comprehensive follow-up reveals the secrets of the bodybuilders who have succeeded [...]
Awakening the Spine: The Stress-Free New Yoga that Works with the Body to Restore Health, Vitality and Energy
Comments OffAuthor : Vanda Scaravelli Edition : 2 Number of Pages : 192 Release Date : 1991-10-11 Publisher : HarperOne
Product Description
A revolutionary new method of yoga for overall fitness that teaches “if it hurts, it’s wrong’”–from a vibrant 83-year-old master.
Bone Marrow Nei Kung: Taoist Techniques for Rejuvenating the Blood and Bone
Comments OffAuthor : Mantak Chia Number of Pages : 272 Release Date : 2006-11-05 Publisher : Destiny Books
Product Description
A guide to nourishing the body through bone marrow rejuvenation exercises
• Presents exercises to “regrow” bone marrow, revive the internal organs, and prevent osteoporosis
• Explains the use of bone breathing and bone compression, “hitting” [...]
