Pilates: Body in Motion
Comments OffAuthor : Alycea Ungaro Edition : 1st Number of Pages : 176 Publisher : DK ADULT
Product Description
The most authoritative, step-by-step guide to Pilates available on the market. Popular for decades with dancers, athletes, and celebrities, the Pilates Method is the perfect equipment-free workout for a stronger, leaner, fitter body. With great emphasis [...]
The Sivananda Companion to Yoga: A Complete Guide to the Physical Postures, Breathing Exercises, Diet, Relaxation, and Meditation Techniques of Yoga
Comments OffAuthor : Sivanda Yoga Center Edition : 1st Fireside Ed Number of Pages : 192 Publisher : Fireside
Product Description
THE ESSENTIAL COMPANION FOR BEGINNING AND EXPERIENCED YOGIS ALIKE
A highly regarded organization for yoga studies and practices, the Sivananda Yoga Center created the first edition of The Sivananda Companion to Yoga in 1983. Since its [...]
How the Rich Get Thin: Park Avenue’s Top Diet Doctor Reveals the Secrets to Losing Weight and Feeling Great
Comments OffFormat : Bargain Price Author : Jana Klauer Number of Pages : 288 Release Date : 2005-12-27 Publisher : St. Martin’s Press
Product Description
You know the ones: the women walking down Park or Fifth Avenues on Manhattan’s Upper East Side. Hermes handbag on the arm. Hair just so. Sleek and groomed as [...]
Journey Into Power : How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life With Yoga
Comments OffAuthor : Baron Baptiste Number of Pages : 224 Publisher : Fireside
Amazon.com
“Every single one of us is suffering from the same problem,” says Baron Baptiste. “We are not living from our authentic selves.” Journey into Power offers more than yoga poses; it also aims to “rewire your mind” and “recharge your spiritual batteries.”
[...]
The Ultimate Fit or Fat
Comments OffAuthor : Covert Bailey Number of Pages : 176 Publisher : Houghton Mifflin
Amazon.com
“In my little way I’m going to rattle the world,” proclaims Covert Bailey, who already rattled the world when he changed the way America looked at weight loss and exercise with his original Fit or Fat in the mid-1970s. Now he’s [...]
Introduction to Physical Education, Fitness, and Sport
Comments OffAuthor : Daryl Siedentop Edition : 6 Number of Pages : 456 Publisher : McGraw-Hill Humanities/Social Sciences/Languages
Product Description
Authored by one of the leading experts in the field, this comprehensive text introduces students to the fields of physical education, exercise science, and allied health–presenting the history and trends in physical education and the human [...]
Wisdom Chi Kung: Practices for Enlivening the Brain with Chi Energy
Comments OffAuthor : Mantak Chia Number of Pages : 160 Publisher : Destiny Books
Product Description
Taoist meditation practices for increasing and maintaining mental awareness, memory, and clarity
• Details techniques to increase the level of chi energy in the brain
• Explains how to synchronize the left and right brain by activating the body’s energetic [...]
Pilates’ Return to Life Through Contrology
Comments OffAuthor : Joseph H. Pilates Number of Pages : 93 Publisher : Presentation Dynamics
Product Description
First published in 1945, this new printing of the first major publication by Joseph H. Pilates and William J. Miller details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his [...]
TCM: A Natural Guide to Weight Loss That Lasts (Traditional Chinese Medicine)
Comments OffAuthor : Nan Lu Edition : 1 Number of Pages : 368 Release Date : 2000-05-03 Publisher : Collins Living
Product Description
The Dragon’s Way
To Natural, Healthy, Lasting Weight Loss
Here at last is the secret to taking off pounds and inches and keeping them off for life. Unlike popular “miracle” diet programs and products, The [...]
Complete Conditioning for Tennis (Complete Conditioning for Sports Series)
Comments OffAuthor : E. Paul, Ph.D. Roetert Edition : 1 Pap/DVD Number of Pages : 208 Publisher : Human Kinetics Publishers
Book Description
Take your game to a higher level! Now you can train to play like the pros by specifically conditioning each fitness component to meet the physical demands of tennis.
Complete Conditioning for Tennis improves [...]
