Building a Writing Community: A Practical Guide

Building a Writing Community: A Practical Guide New and experienced teachers appreciate this easy-to-use, comprehensive approach to teaching young writers style, genre characteristics, composition skills, conventions, and the writing process itself. The classroom-tested techniques satisfy young writers' need for structure and content, while ...

Winning by Losing: Drop the Weight, Change Your Life

Winning by Losing: Drop the Weight, Change Your Life Few things in life are simple and straightforward, and losing weight is no different—it's not easy, and anyone who says otherwise is trying to pull a fast one. Winning by Losing is a comprehensive, inspirational, and real solution to your weight problems. Taking a triple-threat approach, ...

How to Eat, Move and Be Healthy!

How to Eat, Move and Be Healthy! Your personalized 4-step guide to looking and feeling great from the inside out! A book for anyone who wants to look and feel their best. You are unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify ...

The Abs Diet Ultimate Nutrition Handbook: Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body

The Abs Diet Ultimate Nutrition Handbook: Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body Look around at America's waistlines and you'll see belts busting all over the place. Some might say that this weight problem is won or lost at the dinner table. Or at restaurants. Or in the drive-thru lane. Or when Mom invites you over for meat loaf. While it's true that such nutritional ...

BodyMinder Workout and Exercise Journal (A Fitness Diary)

BodyMinder Workout and Exercise Journal (A Fitness Diary) The BODYMINDER is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise. Each "day" consists of two pages with an organized, easy-to-use layout for recording workout details...from equipment & settings, to reps & sets, ...

Strong Enough? Thoughts from Thirty Years of Barbell Training

Strong Enough? Thoughts from Thirty Years of Barbell Training There are lots of things about weight training in general and barbell exercise in particular that can only be learned by spending way too many hours in the gym. And honestly, unless you're a gym owner, this is a really weird way to spend 75 hours a week. Mark Rippetoe has been in the fitness ...

Diabetes For Dummies (For Dummies (Health & Fitness))

Diabetes For Dummies (For Dummies (Health & Fitness)) Covers the latest glucose meters and insulin treatments The straight facts on treating diabetes successfully and living a full life Want to know how to manage diabetes? Leading diabetes expert Dr. Alan Rubin gives you reassuring, authoritative guidance in putting together a ...

Active Start for Healthy Kids: Activities, Exercises, and Nutritional Tips

Active Start for Healthy Kids: Activities, Exercises, and Nutritional Tips When it comes to physical activity and proper nutrition, young children need more encouragement and structure than ever before—especially in a culture inundated by video games, television, and fast food. Active Start for Healthy Kids: Activities, Exercises, and Nutritional Tips contains a ...

LL Cool J’s Platinum Workout: Sculpt Your Best Body Ever with Hollywood’s Fittest Star

LL Cool J's Platinum Workout: Sculpt Your Best Body Ever with Hollywood's Fittest Star LL didn’t always have a diesel body—he chiseled it the old-fashioned way, with hard work and discipline. Here he shares the secrets of his transformation in a uniquely creative, yet no-nonsense regimen—enlivened with humor and sheer force of personality—that will inspire readers to ...

Guided Meditations: For Calmness, Awareness, and Love

Guided Meditations: For Calmness, Awareness, and Love These three meditations from the Buddhist tradition will help you develop greater depths of calmness and self-awareness, and will help you to cultivate greater appreciation for yourself and lovingkindness for others. As is traditional in Buddhism, these guided meditations do not contain ...